The Keto Diet & Eggs - An Eggcellent Match

The Keto Diet & Eggs

An Eggcellent Match

The ketogenic diet or keto for short is an incredibly popular diet right now. The premise? A high-fat, low-carb diet that uses fat from your body as fuel instead of using glucose from carbohydrates. Our eggs that we supply Eggland's Best contain:

0 carbs
4 grams of fat
1 gram of saturated fat
1.9 grams of monosaturated fat
0.8 gram of polysaturated fat
125 mg Omega-3 fatty acids
63 mg DHA fatty acid
2 mg EPA fatty acid
60 mg ALA fatty acid
700 Omega-6 fatty acids
And many other nutrients

In short, eggs are a must have, especially if you are participating in the keto diet plan! USA Today reports that egg recipe pins on Pinterest have spiked by 45% in relation to the popularity of the keto diet.

So what are the most popular keto-friendly egg recipes on Pinterest? Look no further!

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